Personal Journals: A Cheaper (and More Effective) Alternative to Psychotherapy

A well-nurtured journal can be a remarkable asset for your personal and professional life. You will be in the company of a long list of famous people who owed their success to this device. It need not be a daily chore; just an archive of thoughts, emotions and ideas coming from within you. It can be as simple as a plain notebook or endowed with a range of rich features which are built into digital tools like Journal One, Evernote or Bear.

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